We provide high-intensity functional training and expert nutrition guidance to help you build a healthy body and mind through the power of fitness.
Hey 👋🏻 I'm Georgia, director & coach at 8020.
I gained my PT, Nutrition, and CrossFit qualifications three years ago and have been coaching clients ever since, alongside a full-time career in marketing. This combination has shaped my coaching style — realistic, structured, and designed to fit into busy, real lives.
I specialise in women's fat loss, with a strong focus on nutrition for hormone balance and gut health. My approach goes beyond quick fixes or restrictive dieting. Instead, I help women build sustainable habits, improve their relationship with food, and feel confident and strong in their bodies long term.
My goal is to support women in achieving results that last — through personalised training, balanced nutrition, and a lifestyle approach that works with their body, not against it.
Evidence-based training tailored specifically for women's physiology, goals, and lifestyle demands.
Guidance around balanced eating, hormone health, and gut-friendly nutrition that supports energy, mood, and results.
Structured, flexible coaching designed to work alongside busy jobs, families, and responsibilities — no extremes.
Focus on long-term habits, food mindset, consistency, and confidence — not restrictive plans or quick fixes.
Hey 👋🏻 I'm Corey Hawkins, founder and owner of 8020 Training & Lifestyle. With over 12 years of experience as a personal trainer and more than a decade of coaching, I've worked with 100+ individuals to improve strength, conditioning, and achieve sustainable weight loss.
My coaching approach is built around the 80/20 principle—focusing on the habits and strategies that deliver the greatest results without burnout or extremes. I specialize in creating personalized, realistic training and lifestyle plans that fit seamlessly into busy lives, emphasizing long-term health, performance, and consistency over quick fixes.
At 8020 Training & Lifestyle, my goal is to help clients build confidence, discipline, and healthy habits that last, not just in the gym, but in everyday life.
Tailored training plans with progressive programming, one-on-one technique coaching, and ongoing accountability to ensure steady, measurable progress.
Practical meal guidance focused on consistency and sustainability — simple rules, flexible meal choices, and behaviour-focused coaching that fits real life.
Evidence-informed strength, conditioning, and metabolic workouts that improve performance, increase resilience, and reduce injury risk.
Busy-friendly training blocks, habit-building strategies, and progress tracking so fitness fits into your schedule and becomes a sustainable part of life.
We offer a wide range of comprehensive fitness programs designed to cater to individuals of all fitness levels. Our high-intensity training is aimed to help you achieve specific goals & maximize results.
Burn fat and transform your body with our high-intensity workouts designed to boost metabolism and maximize calorie burn.
Learn More →Build lean muscle and increase power through progressive strength training programs tailored to your fitness level and goals.
Learn More →Join our energetic group sessions for motivation, community support, and competitive training that pushes you to your limits.
Learn More →Get personalized attention with one-on-one coaching sessions designed specifically for your unique goals and fitness journey.
Learn More →Take a look at our state-of-the-art facilities and training sessions
Ready to start your fitness journey? Reach out to us today!